Staying active | Our favourite easy exercises

WRITTEN BY SENTAI ON 12TH OCTOBER 2023

Blog image

Are you interested in discovering some new ways of staying active?

At Sentai, we understand that adopting a healthy lifestyle can come with several benefits, especially as we get older.

Keep reading to explore some simple exercises for seniors:

Pilates

If you’re looking at staying active, consider giving pilates a try! A great, low-impact exercise, pilates can help to improve your strength and balance whilst providing a range of health benefits, such as improved posture, increased bone density and better mobility.
Pilates is also an excellent way to expand your social circle. There are plenty of dedicated pilates classes available throughout the country, as well as online communities that can recommend helpful hints and tips.

Water Aerobics

For an exercise that’s fun and gentle on your joints, why not consider water aerobics as a way of staying active? Available at most community pools, water aerobics is a great way of improving your stamina whilst reducing the risk of heart disease.
A wonderful social activity, water aerobics is a fantastic way to make new friends whilst working on your health. As well as this, it allows you to start off slow with smaller movements before increasing intensity – making this easy, water-based activity suitable for all.
Example quote or reference item nulla at aliquet eros, quis tempor magna. Sed pulvinar nisl metus, in rhoncus lectus pretium mollis. Ut imperdiet volutpat libero eget tincidunt. Nunc auctor nisl a ex porttitor cursus.

Step-ups

Step-ups are a great way to practise staying active. An exercise that you can do at home as well as in classes, step-ups only need a platform to stand on and sufficient space to move.
A fun and simple exercise, you can create routines and actions that can help you work on the necessary parts of your body. Whether you choose to join a class or go at it alone, there are plenty of ways to make this exercise work for you!

Cycling

If you’re looking to explore new places whilst staying active, you should consider taking up cycling. Ideal for those who like to get out and about, cycling provides a fun way to get around, as well as an effective workout.
A fun and simple exercise, you can create routines and actions that can help you work on the necessary parts of your body. Whether you choose to join a class or go at it alone, there are plenty of ways to make this exercise work for you!
Sentai is a voice-enabled digital companion for those in need of some extra support in their own home. It offers AI-powered natural conversation, helping adhere to daily routines, track medication, stay well, independent and connected to family and friends.
For more information about Sentai digital care solutions, please get in touch.
Back to all

You might also be interested in

Blog thumbnail
Care Providers,Community,News & updates

The Future of Caregiving: A summary of Sentai’s Round Table Discussion

How Technology and AI are Shaping Tomorrow’s Care Landscape Health and social care are coming under the spotlight in 2025, with new technologies, increased investment, and transformative changes aimed at tackling the long-standing challenges in caregiving. In November 2024, the UK government announced a £22.6 million investment to support unpaid carers which will be spent… Continue reading The Future of Caregiving: A summary of Sentai’s Round Table Discussion

Read more
Blog thumbnail
Care Providers,Community,News & updates

Winter-Proofing Healthcare: The Role of Technology in Strengthening Local Systems

As we navigate the depths of winter and January blues, healthcare systems across the UK face familiar but formidable challenges. Colder months bring a surge in respiratory illnesses, flu cases, and exacerbations of chronic conditions, stretching primary care and emergency services to their limits. The term ‘winter pressures’ encapsulates this seasonal strain on the NHS,… Continue reading Winter-Proofing Healthcare: The Role of Technology in Strengthening Local Systems

Read more
Blog thumbnail
News & updates,Technology

More Than a Smart Speaker: Sentai vs. Alexa in the Modern Care Landscape

In an era of increasing technological complexity and shifting social dynamics, the challenges of caregiving have never been more pronounced. The Autumn Budget has just revealed that the weekly Carer’s Allowance will be increased to 16 hours at the National Living Wage, worth an additional £45 a week from April next year. This is a… Continue reading More Than a Smart Speaker: Sentai vs. Alexa in the Modern Care Landscape

Read more